Pradeep K Chadha

Anger- What It Does To The Body

A middle aged man was attending me for his anger problems. He was on medication to reduce his stomach acid for last many years. He had been suffering with dyspepsia. He was also allergic to many foods like wheat, and poultry products. With meditation and anger burning exercises, he was becoming more and more relaxed in his mind and body. He noticed that he did not need the stomach medication every day of the week. One day... (posted by Pradeep K Chadha 6 years 108 days ago.)

Confidence and Self-Esteeem- two sides of the same coin?

Many years ago, when I was in school in India, I had a classmate who was very confident in taking initiatives. He could do things that we, as children could not. Some of us thought that he was outstanding. He would, for example, be smart in replying to teachers’ questions in informal settings where others would be left fumbling for words. He had participated in radio programmes and had done plays... (posted by Pradeep K Chadha 6 years 173 days ago.)

Cognitve Therapy-Why It Does Not Work In Every Psychological Condition

A lady was once referred for treatment for emotional distress. This distress had resulted from unpleasant memories of having undergone sexual abuse. In her case cognitive therapy had been unhelpful, Her own opinion was that cognitive therapy did not address the anger and fear that she was feeling strongly . There are many approaches in therapy that are available for anyone who wants... (posted by Pradeep K Chadha 6 years 208 days ago.)